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High School Girls' 5k Silver
Dec 07, 2024
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Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Aug 25, 2024
A look at the top returning senior girls for the 2024 XC Season...
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Mar 23, 2023
A district and conference champion was the Southwest Cross Country Coaches Association’s Class 2 girls athlete of the year....
2025 Outdoor Rankings
| MO | National | ||
| Mile | 10:00.00 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| Discus | 15.18m |
| 100 Meter Dash | 15.21 |
| 200 Meter Dash | 33.92 |
| 400 Meter Dash | 1:19.29 |
| 800 Meter Run | 2:52.04 |
| 1600 Meter Run | 6:25.13 |
| One Mile Run | 10:00.00 |
| CC | |
| 2500 Meter Run | 14:51.03 |
| 5000 Meter Run | 20:43.73 |